TBH mate,i have just lowered my LCR with some Eibach springs and have been very pleased with them(my car has only done 12k).
I didn't see much point putting
coilovers on it,as i wasn't all that impressed with them on my MK4 Golf,however,i have just put some new FK's on my Arosa Sport,and have been much pleased,so my advice is just get springs if your mileage is fairly low,and invest in some uprated ARB's instead,as these seem to make quite a bit of difference.......................plus you are really limited to how much you can
lower your LCR,so paying £500+ for
coilovers when the springs cost me £100,just to be able to
lower it maybe an extra 10mm didn't seem worth the cost.
Each to there own though!!