ATP GT28RS kit is one that utilises the standard parts (DP, etc...) you also can't run the full size 3" intake due to gear box clearence issues. No doubt on accurate rollers it'll be 320-330bhp max but please prove me wrong!!
Its the GT2871R 'disco potato' which can cope up to 400bhp.
As for internal work, I've been seriously considering it and I'm umming and arring daily whether to do it. However theres a risk that the engine will fail no matter what work it has, this is a risk you have to take.
Hell even standard car's can go bang, and a few have!