I'd go with this! A bit more ££ but worth it, Milteks are well known for cracking welds etc! I've got one on my own mk4 so I'm not just slating them for the sake of it!
I wouldn't just go chucking K seal in, it should be a fairly easy find.
Check all hoses going into the rad, water pump.
Has it been serviced or anything recently?
I'm fairly sure the Cupra R Arb goes under the shafts and would eliminate any rubbing when going low :)
I've actually got one for sale at the moment too!
I've got EBC black grooved discs with ferodo ds2500, the combo seems to work well.
Thats with Leon Cupra R Brembos on a mk4 golf R32 engine conversion! :)
Bend the arm up, then use the sturdier part of the arm to yank on.
You've got to give it some welly, I did some the other day, just years and years of seized on crap!
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